Train with Heidi Viles
My Ethos
Heidi Viles specializes in empowering mature female cyclists to become their strongest, fittest, healthiest, and happiest selves, enabling them to continue pursuing their passion for a lifetime. With over 25 years of experience as a personal trainer, a world record, and a world title, Heidi is passionate about teaching peri and post menopausal women how to work with their changing bodies and hormones, to lead active, pain-free lives. Her unique holistic approach encompasses nutrition, smart training methods, lifestyle changes, and mindset coaching. Heidi’s ultimate goal is to equip her clients with the knowledge and tools needed to thrive beyond menopause, cultivating a new, sustainable way of life filled with vitality and joy.
About Heidi
- Fully qualified REPS Level 3 Advanced Personal Trainer
- Association of British Cycling Level 3 Coach
- Sports Massage Therapy
- Equipment and Mat Pilates Instructor
Testimonials
My Clients
Recent Posts
The Cycling Transformation Blueprint For Mature Female Cyclists Of All Abilities!!
As cyclists we’re told more is better… And that being lighter will make you faster. You might get away with this approach in your 20s and 30s, but as you get older – the same approach will do you more harm than good.
Do you suffer from a lot of unwanted pains in the neck shoulders and lower back?
In my experience, there is one movement pattern which when mastered will solve your aches and pains for good – THE HIP HINGE.
MY UNHEALTHY OBSESSION BROKE ME
Endurance training – triathlon, cycling and now indoor rowing – has always been my passion. Until about 5 years ago I was ultra-competitive, results were all that mattered, I was self-critical, and my mentality was more is better. I wanted to progress at all costs…and I got away with it until 5 years ago when I broke (physically). My body couldn’t cope with the demands I placed on it.
THE ONE TRAINING SESSION YOU CAN’T AFFORD TO MISS!!
The body repairs, grows and adapts in the time between training sessions when we rest, and continuous training will end up slowing you down, it will make you more susceptible to injuries, it will leave you feeling drained, low in mood, and it is unhealthy. .