Motivation. Education.
Inspiration.
Who Am I?
I’m Coach Heidi, a health & performance coach and endurance athlete with over 25 years of experience. I’ve helped hundreds of mature female cyclists get stronger, fitter, lose body fat, get out of pain and build self belief to fulfil their true potential through my online program, The Cycling Transformation Blueprint.
I have represented GB in triathlon, cycled competitively at a national level, and most recently became World Champion and World Record Holder in indoor rowing. Despite the success, I sacrificed my health for years, fuelled by a poor relationship with food and exercise and a lack of self-worth. And I don’t want that for anyone. I am driven by changing lives by offering support inside my FREE Facebook community group, Age Without Limits for Mature Female Cyclists and the The Cycling Transformation Blueprint.
My unique holistic approach encompasses nutrition, smart training methods, lifestyle changes, and mindset coaching. My ultimate goal is to equip my clients with the knowledge and tools needed to thrive beyond menopause, cultivating a new, sustainable way of life filled with vitality and joy.
What Makes Me Different
Through her own personal training, Heidi realised that through a combination of different fitness disciplines, results could be gained far faster than by solely using one method of training, no matter what your goal, be it sports performance or weight loss. Heidi’s training methods are unique incorporating tailored programming for the individual, pilates with functional strength work, ensuring you become your strongest, healthiest, happiest self.
“I know how it feels to be overweight, unfit and injured. When I was 14 years old, I weighed 14 stone. Exercise transformed my life, and I genuinely love to motivate, educate and inspire my clients to feel the same.”
My Qualifications
She holds the following qualifications:
- Oxygen Advantage Breathing Training Instructor
- Stacy Sims Menopause 2.0: Next Level Training for Optimal Performance Course
- Active IQ Level 3 Diploma in Pilates Matwork
- Fully qualified Equipment and Mat Pilates instructor with Alan Hedman Pilates Teacher Training Course
- REPS Level 3 Advanced Trainer
- Association of British Cycling Coach
- Premier Training and Development Diploma in Personal Training and Sports Massage Therapy
- Olympic Lifting Coach – Optimal Life Fitness
- Kettlebell Advanced Instructor – Optimal Life Fitness
- “Thump” Boxing for Fitness Instructor (Fitness Australia Accredited) Level 1 and Advanced
- Johnny G Spinning Instructor
- Association of British Cycling Coach
My Achievements
- 2023 – Concept 2 World Record Holder for Marathon in 40-49 LWT Category
- 2022 – Concept 2 British Record Holder for Marathon and Half Marathon in 40-49 age category
- 2020 – World Indoor Rowing Champion (LWT 40-49)
- 2019 – Gold medal at the British Rowing Indoor Championships 2019 in the 40-49 LWT Category
- 2015 – South West Road Race Champion
- 2004 – Silver medalist at the European Triathlon Championships
Want to Train with Heidi Viles?
Heidi underwent her own transformation by adopting simple lifestyle changes – eating healthily and exercising more
“Up to the age of 18, I was unhealthy, I had low self-esteem, no confidence and I was unhappy. My transformation gave me greater quality of life in all respects, and I want to help others to do the same.”
