We need to stop negotiating for junk food aka. sweets, soft drinks, desserts, biscuits, beer, etc. with exercise.
By

April 10, 2021
You don't have to do anything to eat and drink whatever you want.Never punish yourself with physical activity after eating something, whatever it is.Enjoy the foods and drinks you eat and feel good about them in the moment. Enjoy going for coffee or a few beers with friends.