A big shout out to client Dawn who has made tremendous progress over the last few months in overcoming chronic pain.
Dawn was sceptical as she had been in pain for so long but showed courage and took a risk. She has had to work hard physically and mentally but is no longer being hindered by her body. It has taken time, patience and persistence – she has trusted the process – becoming aware of how she moves, correcting imbalances and weaknesses – and the results have been amazing!
When you have been suffering long term with an injury, it is perfectly normal to worry that you might never be pain free again. But don’t let this self-doubt hold you back from taking the action needed to totally transform your life.
You CAN be pain free, perform at your best and feel great again – IF you don’t let fear stand in your way.
Or you can stay exactly as you are – fighting your body.
I know how frustrating injuries are – physically and emotionally.
How much longer can you sustain this?
How would you feel if the pain got worse (and it probably will if you carry on ignoring it) and in 6 months time you were unable to train?
And just so you know, I’m launching my signature plan ‘Rebuild and Recharge’. This is specifically for mature female endurance athletes who want to eliminate pain, feel empowered by their training, and increase training longevity. It’s a remote program, so you can join from anywhere in the world.
If you would like to work with me online coaching is available. Contact me to book a complimentary call.
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link: