A big shout out to my client Jane. Jane has been working with me remotely and has made so much progress over the last 6 months overcoming a long term achilles issue which forced her to stop running.
Her patience, persistence and grit have got her through the ups and downs of coming back from this long term injury.
Does Jane’s story resonate with you?
Are you having to battle through your training at the moment due to an injury?
Are you worried that you will lose all your fitness if you rest, and if you will cope mentally?
These are normal thoughts – and I have had those exact thoughts myself many a time- but not taking action will only make the problem worse.
If you would like to work with me online coaching is available. Contact me to book a complimentary call.
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link: