A big shoutout to my client Tracey Compton. Her hard work, patience and willingness to learn have enabled her to manage her arthritis without medication, and lose 5lbs in 2 months – by breaking a cycle of under eating and eating more!
Tracey’s results have been built on education.
Education drives compliance.
Compliance = long term results.
AWARENESS precedes CHANGE, and by making Tracey aware of how her movement dysfunctions had been contributing to her pain, Tracey has been able to change the way she moves – resulting in improved posture and pain relief.
By teaching Tracey how to eat for her goals without restriction – we have changed the way she thinks, feels and behaves around food. Through mindset work, Tracey has changed her beliefs around food, and is now able to make healthy food choices – losing 5lbs in the last 2 months by eating more.
I am passionate about empowering my clients through education – so they can make long lasting lifestyle changes.
If you would like to work with me online coaching is available. Contact me to book a complimentary call.
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link: