Don’t make these 5 mistakes that I have made in the past…
1. Thinking more aggressive/harder is always better…
-Particularly when it comes to training or eating less
2. Labelling certain foods as good and bad
– I used to be a firm believer that carbs were the enemy
3. Underrating the importance of sleep
– I never knew how important sleep was for mental health, metabolism and performance
4. Thinking that as long as it’s healthy I can eat as much of it as I want…
– healthy calories count just as much as other calories and often add up easily
5. Living in fear of failure
– which stopped me from taking action and living the life I wanted
What mistakes have you learned from?
If you would like to work with me online coaching is available. Contact me to book a complimentary call.
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link: