Guess what doesn’t happen fast?

Guess what doesn’t happen fast?

LITERALLY EVERYTHING YOU WANT TO HAPPEN FAST…

* Fat Loss

* Muscle Growth

* Improved Performance

* Coming Back From Injury

* Confidence

* Self-Awareness

* Establishing New Habits

* Success

They all take time and many people quit as soon as they encounter a setback.

Listen, there will be many setbacks, bumps, plateaus in your journey.  It is how you react to them that counts.

You just have to keep going.

Stop looking at each day as success or failure.

Instead view each day as a stepping stone.  A small piece to the puzzle.

Every obstacle is an opportunity to learn and grow.    

One day doesn’t determine your success.

Be consistent, patient and persistent and NEVER GIVE UP if you want to create long term change!

If you would like to work with me online coaching is available.  Contact me to book a complimentary call.

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I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:

https://www.facebook.com/groups/agewithoutlimits

‍Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link:

https://go.heidivilesperformance.uk/apply-now

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