As cyclists we’re told more is better…
And that being lighter will make you faster.
You might get away with this approach in your 20s and 30s, but as you get older – the same approach will do you more harm than good.
I know because I made that very mistake and paid the price..
My body felt constantly sore and tired, I ended up suffering one injury after another, and my performance hit a plateau and ultimately declined.
But through overcoming my struggles, I learned that you have to consider so many other variables than just your training if you want to perform and feel at your best as you get older.
The truth is there are some huge changes surrounding your physiology, muscles, and hormones. Which is why it’s so important to work with your body rather than against it as you age.
I don’t believe you should have to suffer to reach your health and performance goals.
That’s why I created my unique holistic program specifically for mature female cyclists – so that they can thrive rather than just survive as they age.
If you want a pain-free, healthier and more resilient body — that smashes through performance plateaus, and enables you to carry on doing what you love for the rest of your life ….
Tap the link for more info
https://go.heidivilesperformance.uk/apply-now
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones.
Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits/
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link:
https://go.heidivilesperformance.uk/apply-now