Personal Training

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About this Service
special conditions and injury rehabilitation.

Personal training

Heidi will assess your posture and function and give you the tools to rebalance your body and educate you how to lead a healthier life.
Your personal training programme is constantly assessed and evolved to ensure that all your health and fitness ambitions are realised. Each program is totally individual and bespoke, designed specifically for and around the unique needs and goals of the individual client.

Training with a partner

Do you want to train with someone or share the cost of training? It is always great to have a training partner – the motivational power of training with someone can be amazing. I can train you and a partner (friend, family member, colleague, anyone really) when you are working towards similar goals. Each client will still receive individual resources, planning and goal setting but your actual training sessions will be conducted together.

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About the service

Heidi will assess your posture and function and give you the tools to rebalance your body and educate you how to lead a healthier life. Your personal training programme is constantly assessed and evolved to ensure that all your health and fitness ambitions are realised. Each program is totally individual and bespoke, designed specifically for and around the unique needs and goals of the individual client.

Class Difficulty
Medium
(Learn more about this)
  • Overall time
    45 minutes
  • Group size
    4 - 10 people
  • Price
    Contact me

If you are looking to improve your lifestyle, I offer complete one-on-one personal training including

  • A personalised programme to your specific needs and fitness level
  • Weight and fat loss/control
  • Strength training specific to your needs
  • Cardio vascular training and development
  • Boxing for fitness
  • Kettle bell training
  • TRX Suspension training
  • Nutritional advice and guidance

Contact me today to arrange
your FREE consultation.