Train with Heidi Viles

An expert in pilates, performance and fitness

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Move Better, Feel Better

Perform Better

Pilates

Change your lifestyle

It's never too late

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Recent POST
By
Sarah Fischer
Posted on
October 10, 2015
ABout HEIDI

Whatever your goals I will provide the skills, motivation and knowledge needed to reach your targets and help change your life

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Training with me
WHat makes Heidi different.

Heidi’s training methods are unique and will ensure you become your strongest, healthiest, happiest self.  She focuses on correct technique, posture and muscle awareness to help clients achieve a better outcome in their fitness training and habitual lifestyle. Heidi believes that posture and mind body awareness is at the heart of every movement.

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My Ethos
All you need is the desire and determination, I will do the rest.

Heidi Viles is an experienced and professional pilates instructor and personal trainer, passionate about helping individuals attain their performance and fitness goals. Her holistic approach encompasses nutrition and health, smart training techniques and performance mentoring, with the ultimate goal of educating individuals to develop mind body awareness and know how to train themselves.

  • Fully qualified REPS Level 3 Advanced Personal Trainer
  • Association of British Cycling Level 3 Coach
  • Sports Massage Therapy
  • Equipment and Mat Pilates Instructor
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Want to train with Heidi Viles?
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    Get in contact

    Take a look at Heidi's services and Sign up now

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    Talk with Heidi

    Heidi will discuss your goals and how to get there.

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    Start with your training!

    Work with Heidi to accomplish your fitness goals.

Testimonials

My Clients

"Heidi is an inspiring trainer, her enthusiasm for fitness and well-being is infectious and although sessions are challenging, they are always well planned, tailored to the group or individual and fun. Her Pilates expertise is relevant to all her sessions, focusing on posture and avoiding injuries. My strength, self-confidence and fitness have all improved thanks to Heidi and I’d highly recommend her sessions regardless of your fitness level."

“Heidi is a great instructor. I have been seeing her weekly for strength and conditioning  over the last few months and have noticed a great improvement in my technique and  self confidence. Highly recommended ++”

“I have found working with Heidi incredibly challenging but ultimately rewarding. It has made a massive difference to my cycling and a massive difference to my overall fitness. I only wish I had started this sort of training in my 30's not my 60's!"

“I’ve been training with Heidi over the last few months, during this time I’ve seen a great improvement in my cycling, which has obviously come from my strength and conditioning work with Heidi, always has a smile on her face and great encouragement!Thank you very much Heidi”

"Heidi has been my Personal Trainer for 3 1/2 years. She has the ability to motivate and has improved my core strength with only the minimum of kettle weights at my home. The one hour session I have with Heidi makes me feel energised and focused enough to train on my own with each week's session being different."

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If you have any questions or need extra info. Contact us!

Call us
Feel free to call us on:
+32 30 44 53 2
Mail us
Feel free co mail us on:
info@lifestyle.com
Hours

We are open every day of the week on these hours:

Monday - Friday
09:00 - 21:00
Wed: 09:00 – 24:00
Saturday - Sunday
Saturday: 09:00 - 21:00
Sunday: 09:00 - 21:00