Heidi Viles is an experienced and professional pilates instructor and personal trainer, passionate about helping individuals attain their performance and fitness goals. Her holistic approach encompasses nutrition and health, smart training techniques and performance mentoring, with the ultimate goal of educating individuals to develop mind body awareness and know how to train themselves.
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Heidi will discuss your goals and how to get there.
Work with Heidi to accomplish your fitness goals.
“We are both amazed at the gains that have been made and we look forward to our continuing improvement!"
"Heidi is an inspiring trainer, her enthusiasm for fitness and well-being is infectious and although sessions are challenging, they are always well planned, tailored to the group or individual and fun. Her Pilates expertise is relevant to all her sessions, focusing on posture and avoiding injuries. My strength, self-confidence and fitness have all improved thanks to Heidi and I’d highly recommend her sessions regardless of your fitness level."
“Heidi is a great instructor. I have been seeing her weekly for strength and conditioning over the last few months and have noticed a great improvement in my technique and self confidence. Highly recommended ++”
“I’ve been training with Heidi over the last few months, during this time I’ve seen a great improvement in my cycling, which has obviously come from my strength and conditioning work with Heidi, always has a smile on her face and great encouragement!Thank you very much Heidi”
"Heidi has been my Personal Trainer for 3 1/2 years. She has the ability to motivate and has improved my core strength with only the minimum of kettle weights at my home. The one hour session I have with Heidi makes me feel energised and focused enough to train on my own with each week's session being different."
If you have any questions or need extra info. Contact us!
We are open every day of the week on these hours: